Paracise with Jill Drummie

Weekly Tuesdays 10am

Gentle but effective exercise. Paracise is for you if you
– are new to exercise
– want to return to exercise
– are recovering from injury
– want to complement your other fitness regime
– love to move to great music
– PARACISE IS FOR EVERYONE

Only £6 per class – just turn up. Fun and friendly.

Paracise™ is a low impact, gentle but effective functional exercise to “fabulous” music class, which offers an entry point  to the millions of people who would benefit physically and mentally from lower intensity exercise. Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.

Paracise™  follow the same formula so wherever you attend a class you can be confident it will be low impact, low intensity and have no floor work.