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![Pilates with Jane Maury](https://www.soperhall.org.uk/wp-content/uploads/2024/02/800px-Pilates_01.jpg)
Pilates with Jane Maury
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Weekly
Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.